Lisa Horwell

yoga teacher

I came to Yoga as a result of post traumatic stress disorder after the birth of my son 13 years ago.

I have four children now. Through the practice of Yoga I came to witness first hand the healing effects of Yoga on the mind body and soul. I trained with the British Wheel of Yoga which has allowed me to develop in many areas as a teacher.

My Yoga practice is the foundation of my life. I feel blessed that I am able to share Yoga and embrace teaching diverse groups, playfully, mindfully, compassionately and with great awareness.

I teach classes for adults, children and pregnancy. With a light heart and a big dash of humour!


Offering: private lessons, group classes, workshops and corporate.
Aimed at: Beginner, Intermediate and Advanced.
Ages: 5 +

Private Teaching

One to One Yoga sessions

I offer private sessions to clients who are unable to attend group classes, or those dealing with specific issues. I have had experience teaching stroke rehabilitation, menstrual and re-productive problems, stress- including PSTD, depression, panic attacks. I design a program which the students can practise between sessions.

Teaching locations: 
I teach from home (or a fixed venue)
Teaching locations: 
I travel to students
Location: 
Rayleigh, Essex, United Kingdom
Rates: 
£35 per session

Public Classes

Restorative and Relaxation

Suitable for the more mature. Or those recovering from illness. A very gentle thereaputic class.

Type: 
class
Venue: 
Shambhala Studios
Location: 
Maple Avenue, Leigh-on-sea Essex, United Kingdom
Date and time: 
1.30 t0 2.45pm Every Monday
Rates: 
£8 per class or montly passes available

Hatha Yoga

All abilities, bring a Yoga mat and blanket for relaxation. Class includes Asana, Pranayama and meditation.

Type: 
class
Venue: 
Castle Hall, Castle Road
Location: 
Rayleigh, Essex, United Kingdom
Date and time: 
Every Thursday 10.00 - 11.30am
Rates: 
£6.00 drop in

Hatha Yoga

All abilities. Bring a Yoga mat and a blanket for relaxation. Class includes Asana, pranayama and meditation.

Type: 
class
Venue: 
Castle Hall, Castle Road
Location: 
Rayleigh, Essex, United Kingdom
Date and time: 
Every Tuesday at 7.30 - 9.00pm
Rates: 
£6.00 drop in

Educational history

British Wheel of Yoga Teaching Diploma

Dates: 
August 2008
Enhanced CRB First Aid Safeguarding and protecting children- Sports Coach UK. Indian Head Massage
Based in
Rayleigh, United Kingdom
Also teaches in Essex, Leigh-on-sea, Rayleigh, southend

Web links

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